Olive trees, sometimes also known as the “trees of life” since they provide food, medicine, oil, and fuel. Many people don’t know that a key component of the Mediterranean diet is the olive leaf.
Olive tree leaves have long been utilized in traditional remedies and diets throughout the Mediterranean region. Oleuropein and oleacein are two important polyphenols that can be found in olive leaves.
Research indicates that polyphenols, which are found in plants naturally, may offer protection from several ailments, including cancer and heart disease. In this article, we’ll highlight the ways to use olive tree leaves and its benefits.
3 Ways To Use Olive Tree Leaves
Let’s see some of the most common ways people use olive leaves.
Olive Leaf Extract For Medication
Dating back to the time of the ancient Egyptians, Greeks, and Romans, olive leaves and their extracts have been used widely in Mediterranean traditional medicine for thousands of years. Olive leaf infusions and compresses were used to treat anxiety, pain, fevers, infections, and excessive blood sugar.
In the 18th century, liquid medications for the treatment of malaria were created using olive leaves.
In the 19th century, scientists discovered olive leaves’ antioxidant and anti-inflammatory properties. This unusual ingredient was also found to have the ability to inhibit the growth of parasites, fungus, and hazardous bacteria, as well as the capacity to stimulate circulation, lower blood pressure, increase immunity, improve cognitive function, and control blood pressure as well as cholesterol levels.
Olive leaf extracts are still used today as a natural, safe dietary supplement to boost immunity by combating dangerous bacteria and diseases linked to colds, the flu, HIV/AIDS, meningitis, shingles, hepatitis B, and herpes, to name a few viruses. Also, it is used to treat diabetes, high blood pressure, high cholesterol, gonorrhea, pneumonia, chronic fatigue, hay fever, fever, dengue, constipation, diarrhea, and tuberculosis symptoms.
Olive Leaf Extract For Skin Care
Numerous research on the olive leaf extract’s effects on the skin were carried out, and it was discovered that the extract could be helpful in promoting faster skin healing. They also discovered that it could aid in preventing the growth of tumors and skin cancer.
Today, a wide variety of skincare products are available that use olive leaf extract. These products include ones that moisturize and hydrate the skin. Its calming and moisturizing qualities can be used topically to help lower blood flow and redness; some experts believe they are more effective than Vitamin E.
The leaves are also known to contain flavonoids, including kaempferol, rutin, and quercetin. These phytonutrients are well known for their ability to shield the skin from several damaging environmental factors.
Making Olive Leaf Tea
Freshly collected olive leaves are rolled and steamed to make olive leaf tea so one can sip on them while absorbing all the antioxidant benefits of the olive. It is one of the most popular traditional herbal teas used by Mediterranean people to heal illness is olive leaf tea.
Olive leaves have been utilized in the human diet as an extract, herbal tea, and powder since ancient times because of their inherent medicinal powers. It has been used for centuries to cure a variety of illnesses and disorders, including malaria, the common cold, and tropical illnesses.
To make the tea, pour one heaping teaspoon (10–15g) into a tea ball or herb bag for every cup of water. Tea should steep for five to ten minutes after the water has been brought to a boil and then allowed to cool for one minute. Tea should occasionally be stirred, with the tea ball removed for drinking or cooling. The ideal color for tea is medium amber. Check all the benefits of drinking olive leaf tea here.
10 Benefits of Olive Leaves
You might be aware of the health advantages of olive oil. However, what about olive leaves? Olive tree leaves provide a variety of health advantages, including their ability to enhance the immune system, act as an antioxidant, and provide natural flu and cold protection.
1. Improved Cardiovascular Health
Regular consumption of olive tree leaves in a variety of forms can lower the risk of heart disease. According to research, olive leaf extract helps keep LDL (bad) cholesterol from accumulating in your arteries. This impact lowers blood pressure and improves blood flow, lowering the risk of heart disease.
2. Reducing Blood Pressure
Olive tree leaf tea will help lower your blood pressure if you have high blood pressure. Olive leaf tea can normalize your cholesterol levels while also removing harmful cholesterol from your body. Additionally, it doesn’t include any caffeine, which will give you extra energy.
3. Treating Type 2 Diabetes
Olive leaves include antioxidants that can help lower blood sugar levels and stabilize them so they stay within safe ranges. According to research, this effect aids in the treatment of diabetics and may shield you from contracting the illness. Studies have also demonstrated that olive leaf extract helps lower your body’s insulin resistance, a major risk factor for developing diabetes.
4. Improving The Overall Immunity
To combat many diseases, you should always have a strong immune system. You should utilize olive tree leaves to strengthen your immune system. Olive tree leaf extract is more potent than vitamin C because it contains antioxidant levels that are four times higher.
5. Enhancing Cognitive Functions
Olive tree leaves can assist the brain get more oxygen if you utilize them and eat them frequently. Because of this impact, it will therefore improve brain function. Additionally, it can aid in preventing memory loss and mental deterioration that comes with aging.
6. Cancer Prevention
Regular use of olive tree leaves can help you fight against cancer. This is due to the anti-inflammatory, antiviral, antibacterial, and antioxidant properties it contains. It can promote cell renewal and eliminate cancer cells before they pose a threat to the body.
7. Medicating Wounds
Olive fruit and leaf extracts have also been found to hasten wound healing and closure. Olive and leaf extracts include vitamin A, which promotes epidermal regeneration and lessens pain and inflammation.
8. Reducing Inflammation
Since the leaves of the olive tree are anti-inflammatory, they can lessen inflammation. It’s an effective method of warding off illness and infection. You can consume olive tree leaves in a variety of ways to help your body naturally fight illnesses.
9. Fighting Herpes
Olive leaves can prevent the viral infection from affecting further bodily parts. Apply one to two droplets of olive leaf extract to a cotton ball and place it on the sore to treat herpes. According to one study, the antiviral and antibacterial properties of olive leaf extract lessen the capacity of the herpes virus to infiltrate surrounding cells. To treat rashes, you can combine olive leaves with honey.
10. Weight Control
Oleuropein, a polyphenol found in olive tree leaves, may help reduce weight gain. Moreover, it decreased appetite, indicating that olive leaf extract may potentially help control overeating and appetite.
Oleuropein was ingested by obese rats during a scientific experiment. Eating a high-cholesterol diet. after 8 weeks, the rats’ body weight, amount of fat tissue, and metabolic profile all improved.
What is olive leaf tea good for?
Olive leaf tea enhances immunity, blood sugar control, lipid profiles, and bone health, lowering blood pressure and cardiovascular risks. You should consider switching to olive leaf tea as your evening drink.
Can you use olive leaf topically?
Yes, when applied topically or in cosmetic products, olive leaf extract purifies pores, absorbs surplus oil, and speeds up an acne breakout.
Who should not take olive leaf extract?
Don’t take it if you’re on Blood pressure medications, Insulin, or other blood sugar medicine.
As you can see, there are some fantastic ways to use olive leaves. I hope that you’ll be able to implement at least one of those and enjoy the many benefits olive leaves provide us with.
DISCLAIMER: All the content in this article is purely informative. I’m not a doctor, and before trying to cure some diseases or conditions, make sure to discuss it with your doctor first.