Do Not Follow This Social Media Advice on Olive Oil Consumption – It’s Bad!

​Recent social media trends have popularized the practice of consuming “shots” of extra virgin olive oil, with claims that it enhances metabolism and improves skin health.

However, health experts caution against this approach, highlighting potential adverse effects.​

@ohmytris Health is wealth but bruhhhh olive oil☠️☠️☠️🤮🤮🤮 #bisdakgirl #oliveoil #healthyliving #oliveoildetox #oliveoildrink #fyp #fyppppppppppppppppppppppp #viraltiktok #viraltiktok #viral_video #medicine #herbalmedicine ♬ original sound – Miss Tris

Dr. Zac Turner, in his “Ask Doctor Zac” column, acknowledges the benefits of extra virgin olive oil (EVOO), such as reducing inflammation and promoting gut health. Nonetheless, he advises against consuming it in large quantities, recommending instead the incorporation of 1-2 tablespoons daily through cooking or salad dressings. Excessive intake may lead to weight gain and digestive issues like bloating and cramps. ​New York Post

Similarly, a Healthline article notes that while olive oil is rich in monounsaturated fats and antioxidants, drinking it in large amounts can contribute to excessive calorie intake, potentially leading to weight gain. The article emphasizes that moderate consumption as part of a balanced diet is preferable.

Related: 15 Extra Virgin Olive Oil Benefits

Furthermore, Dr. Masarat Jilani warns that taking olive oil shots may result in side effects such as diarrhea, nausea, stomach discomfort, acid reflux, and gallbladder problems. She recommends incorporating olive oil into meals, such as drizzling it over salads or vegetables, rather than consuming it directly. TheSun.co.uk

In summary, while olive oil offers notable health benefits, experts advise against the trend of consuming it in “shot” form.

Moderate use within a balanced diet remains the recommended approach to harness its positive effects without encountering potential drawbacks.